I thought I would share what looks like a great head massage. If this is not relaxing I don’t know what is. Can you imagine this after a days work or sitting it traffic for an hour? releasing all those road rage demons!
Just a trip to India is all it takes to get one of these.
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5 Healthy Reasons To Receive Massage Therapy
girl getting head massage
Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease. But its benefits extend beyond providing you that feeling of comfort and relaxation.
The manipulation of soft tissues has several health benefits that you may not readily realize, and it is due to these effects that massage therapy must be incorporated into your routine. The following are five benefits of massage therapy and why you should consider it more than just a pampering treat.
1. Relieve stress.
Everyone would agree that after a massage therapy session, you simply feel calm and relaxed. In fact, stress relief is one of the primary benefits of receiving a bodywork treatment. Contrary to popular belief, stress isn’t always bad. Stress is actually necessary to perform everyday functions and prevent accidents, such as hitting the brakes when another vehicle suddenly storms in front of you on the road. Too much stress, however, can be detrimental to your health.
Several studies show that even a single session of massage therapy can immensely reduce stress. This is because massage helps reduce your heart rate, insulin levels and cortisol levels. By adding therapeutic massage in your routine, you can feel and look healthier.
2. Improve posture.
Today’s generation is notorious for bad posture. Desk workers are particularly at risk, as they need to sit for hours on end day after day. And only a small portion of the population takes the time and effort to practice measures that would permanently help them improve their posture. The most common manifestations include pain in the neck, back and glutes.
Thankfully, this can be corrected by receiving massage. Regular massage therapy sessions can help reinforce the natural movements of different body parts, allowing your body to get back on track. It also helps reduce muscle soreness and promotes pain-free posture.
3. Strengthen the immune system.
You might wonder, “How can something done on the outside help improve things on the inside?” Many might think of this simply as a marketing ploy by massage therapists and spa owners, but there are plenty of studies that back it up.
For instance, one study showed that HIV patients who received a 45-minute massage therapy session 5 days a week for 1 month experienced an increase in production of cells which are considered the first line of defense in the immune system. Massage has also been shown to improve the cytotoxic capacity of the immune system, which is the activity level of the natural “killer” cells.
4. Improve circulation and lower blood pressure.
As mentioned, one session of therapeutic massage offers a wealth of health benefits. Just imagine what it can do if done on a regular basis. One of the best long-term effects of massage therapy is improved blood circulation. This is a result of the pressure created during the massage, regardless of the technique used. This pressure causes blood to flow through the congested areas, which then allows new blood to flow in. This also flushes lactic acid from the muscles, the accumulation of which is associated with chronic muscle fatigue and soreness.
Massage can also help patients with high blood pressure. Many think that this medical condition comes with several symptoms. In reality, though, it has none, earning it the nickname “the silent killer.” Massage therapy has been proven to be an effective way to lower blood pressure naturally. Receiving massage therapy on a regular basis decreases both diastolic and systolic blood pressure.
5. Recover from physical injury.
Attractive young woman receiving a massage in a health club
Rehabilitating a physical injury can be a tedious and painful process. Many find that a physical rehabilitation program is insufficient to restore the affected area to its pre-injury state. Massage therapy plays a critical role in supplementing injury rehabilitation procedures. Relaxing the muscles and promoting circulation in the affected area allow blood to deliver much needed oxygen and other nutrients. This helps improve flexibility and range of motion. With the right injury massage therapy, the patient can expect the area to be healed at an accelerated rate.
Studies indicate that there is an increasing number of patients who seek therapeutic massage to heal broken bones and burns as well. Massage can reduce stiffness and improve mobility, two problems often experienced when recovering from a broken bone. Burn patients also report less itching, discomfort and depression after receiving three months of massage therapy alongside their skin rehabilitation program.
Find A Massage Therapist Today
It is important to understand that the benefits of massage therapy are more than skin deep. Incorporating this form of self-care into your routine plays a huge role in maintaining your health for years to come. Massage is often viewed as a luxury, but it’s a worthy investment that provides numerous therapeutic benefits. It is recommended to find a professional massage therapist who can help establish a regular treatment schedule that best meets your needs.
About the Author
Jonathan Leger is a freelance journalist with a deep interest in holistic medicine and homeopathic care. If you’re ever in Ashveille, North Carolina, he suggests you visit AshevilleMassageByBrie.com.
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During pregnancy, it is important for women to take time out from their busy schedule and indulge themselves in a relaxing prenatal facial or massage . Some women develop acne due to pregnancy hormones and decide to visit a spa for an acne facial to help clear up their skin. It is a great idea for women to enjoy a relaxing day at the spa, but pregnant women need to consider how the skin care and beauty products they use can affect their unborn child. During a facial treatment, chemicals from skin products soak into the skin and end up in the bloodstream. Salicylic acid and benzoyl peroxide are two chemicals that pregnant women should avoid. The chemicals are often used in acne treatment products that are used during facials.
Safe Facials for Pregnant Women
Products that contain alpha hydroxyl acids such as glycolic acid are effective in the treatment of acne and are a safe choice for pregnant women. Some women assume that organic products are a safe choice, but certain natural ingredients such as soy are not recommended for women during pregnancy. Many facials are safe for pregnant women. Those who are worried about harsh chemicals should skip the acne facials and choose a relaxing moisturizing facial instead. While visiting the spa, women should also have a wonderful pregnancy massage. An amazing pregnancy massage will leave expectant mothers feeling relaxed and rejuvenated, which is beneficial for both mother and child.
The post Stay Healthy and Get A Prenatal Facial appeared first on Las Vegas Massage and Facials.
During pregnancy, it is important for women to take time out from their busy schedule and indulge themselves in a relaxing prenatal facial or massage . Some women develop acne due to pregnancy hormones and decide to visit a spa for an acne facial to help clear up their skin. It is a great idea for women to enjoy a relaxing day at the spa, but pregnant women need to consider how the skin care and beauty products they use can affect their unborn child. During a facial treatment, chemicals from skin products soak into the skin and end up in the bloodstream. Salicylic acid and benzoyl peroxide are two chemicals that pregnant women should avoid. The chemicals are often used in acne treatment products that are used during facials.
Safe Facials for Pregnant Women
Products that contain alpha hydroxyl acids such as glycolic acid are effective in the treatment of acne and are a safe choice for pregnant women. Some women assume that organic products are a safe choice, but certain natural ingredients such as soy are not recommended for women during pregnancy. Many facials are safe for pregnant women. Those who are worried about harsh chemicals should skip the acne facials and choose a relaxing moisturizing facial instead. While visiting the spa, women should also have a wonderful pregnancy massage. An amazing pregnancy massage will leave expectant mothers feeling relaxed and rejuvenated, which is beneficial for both mother and child.
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Sometimes when you have knots a regular deep tissue massage. while effective, just is not enough to get the job done. That’s when the G5 therassist is needed. If you’re thinking that using a machine is not a real massage, you’re in for a very big surprise. Using the G5 combined with the hands of an experienced massage therapist is very satisfying experience.
Some reasons we might include the G5 in your massage session are:
-Relief of muscle pains and spasms in muscle contusions, sprains and strains
-To provide passive excercise to paralzed muscles.
-To aid in mobilizing edema fluid in swollen extremities.
-To increase local circulation.
-To warm muscles: increased circulation brings more warm blood flow to the tissues.
-To aid in the prevention of muscle fatigue and stiffness in heavily exercised muscles.
-To aid in breaking down adhesions between superficial and deep tissues, as in scars.
-To loosen bronchial secretions during postural drainage procedures.
-To aid in maintaining joint mobility and reduction of periscrapular adhesions and joint edema.
-To aid in reducing trigger points.
-To aid in maintaining muscle tone and circulation in hemispheric.
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